To Stretch or not to Stretch?

Aug 1, 2012 | Blog

Disagreement are present on the benefits of static vs. dynamic stretching. My suggestion is to prior to working out do a more dynamic or functional movement involved stretch such as a lunge or progression though a range with some resistance as it helps to warm the muscle, create blood flow and is more like the activity you are performing. In the locker room before you go out or after your workout you can do a static stretch ( hold in a stretch position) is perhaps best performed here. What are your thoughts?

About Jim Mackie

JIM GRADUATED FROM THE UNIVERSITY OF FLORIDA AND RECEIVED A MASTERS DEGREE FROM EAST- ERN KENTUCKY. HE IS A CERTIFIED ATHLETIC TRAINER AND IS LICENSED BY THE STATE OF FLORIDA. HIS WORK EXPERIENCE INCLUDES: ASSISTANT ATHLETIC TRAINER AT THE UNIVERSITY OF FLORIDA, BRAINTREE HOSPITAL OUT-PATIENT REHABILITATION & SPORTS MEDICINE AND BROCKTON HIGH SCHOOL, RIVERSIDE HOSPITAL & BAPTIST ST. VINCENT’S HEALTH SYSTEM, HEALTHSOUTH REHABILITATION, AND ST. VINCENT’S REHABILITATION & SPORTS MEDICINE. JIM ALSO SERVES AS A PRECEPTOR FOR THE ATHLETIC TRAINING CURRICULUM WITH THE UNIVERSITY OF NORTH FLORIDA.

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