Recently I have been the beneficiary of some therapy which includes the use of ART or Active Release Therapy which incorporates manual pressure through a range to promote active release of the tissues. While not the most pleasant therapy but it is producing results. and I am experiencing some gains. ART is a specialized certification for healthcare practitioners.
What is Sports Medicine?
Sports medicine is an “umbrella term” used to define specialties in preventing, diagnosing, and treating injuries related to participation in sports, physical activity and/or exercise. Sports medicine is difficult to define because it is not a single specialty, but an...
